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Channel: Let There Be Light » Exercise Addiction
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“You’re Addicted to Exercise!”

This is what my dear husband told me last night when, after my biking plans with a friend were thwarted half-way through our ride due to trail construction, I was still desperate to get in my workout....

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Exercise Euphoria

For me, exercise is a double-edged sword. Simply put, it makes me feel so darn good; it’s a high I just can’t get enough of. But when I don’t do it, I feel like something is seriously missing. And at...

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Sleep Cycles & Exercise

For the past four years, I woke most mornings at 5:15 to exercise … after getting 5-6 hours sleep the previous night. Part of me loved/craved that feeling of virtuousity but the truth was, at the...

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Seeing My Name in Print …

After the gym this morning — where I did a moderate hour-long cardio session; nothing insane … I ran to the grocery store to pick up eggs and a couple other things we needed at home. I’d been eyeing...

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If It Feels So Good … It Can’t Be Bad, Right? WRONG.

Two of my favorite bloggers, Clare and Holly, have both recently addressed exercise addiction on their blogs recently, which got my wheels spinning about my own past obsession with exercise. Remember...

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Just Because You CAN Doesn’t Always Mean You SHOULD …

Yesterday at my non-stress test (a complete oxymoron, BTW … ) they saw more contractions — erratic contractions I don’t feel but we see on the monitors. What I do feel is a tightening (called...

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Putting a Name to Face

This weekend I had the pleasure of enjoying a wonderful lunch with a super-sweet blog reader, Alison. It felt like I was catching up with an old friend and I had a blast — thanks, Alison, we totally...

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30 Minutes of Heaven

Boo-yea, I’ve still got it! Sure, I’m not in the same shape I was in pre-pregnancy, and I’m definitely carrying extra weight at the moment but holy hell, I’ve still got it! Today I got the green light...

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Me & Gym … we’ve been on a break …

I don’t know about you, but every breakup I’ve ever experienced has been downright agonizing. I remember after one particularly hard breakup freshman year of college, my ex — who was a year ahead of...

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Polar F6: My Enabler Way Back When

I own a fabulous Polar F6 heart rate monitor (HRM), but I don’t wear it anymore. There’s nothing wrong with the watch or the strap – both are in perfect condition.  But my HRM is a reminder of a bad...

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